Functional Football Exercise- Wide Receivers

Functional Football Exercise for Wide Receivers.

Learn how you can strengthen your muscles in the positions that will help you perform better, stay injury free, and have longevity in your football career!

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Why use these bands?

Effective way to strengthen core and the small muscles that may often not get worked or engaged to their full potential in your upper body.

The more fast twitch muscle fibers you can recruit the more explosive you will be. This will also help have the ability to be stable and not lose energy throughout the kinetic chain.

**Isometrics are often forgetten in alot of programs and they can be a great way to safely and effectively train to become faster and explosive with minimal equipment or none at all.

Product Used in Video:

FDS Arm Engineers

Link to purchase Arm With Custom Carry bag and door anchor for use ANYWHERE! -A quarterback, pitcher, tennis players, or swimmers best friend! -Strengthen & Stretch muscles at the same time -Exercises increase arm strength, stamina, & power for hitting & throwing -Prevents injury while throwing a baseball or softball or hitting a tennis ball -Improve your stroke in golf or swimming

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